🌱 Gentle Reminder
It's okay if today doesn't go as planned. You can always adjust and restart. Your worth isn't tied to your productivity.
9:00 AM
Morning Routine
Coffee, medication, gentle wake-up
10:00 AM
Focus Time
Most important task when energy is high
12:00 PM
Lunch Break
Eat something, step outside, recharge
2:00 PM
Admin Tasks
Emails, calls, lighter cognitive load
4:00 PM
Movement Break
Walk, stretch, or just breathe
6:00 PM
Wind Down
Easy tasks, self-care, no pressure