Which Resistance Boss Are You Facing?
Discover the internal pattern holding you back — and how to move through it with compassion, not shame.
Your Resistance Has a Face
That wall you hit before starting important work? It’s not laziness, procrastination, or lack of willpower. It’s your brain’s ancient protection system, and it has distinct patterns.
Understanding your resistance archetype changes everything. Instead of fighting yourself, you can work with your brain’s natural patterns.
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Meet the 5 Faces of Resistance
Each archetype represents a different way your brain tries to protect you from perceived threats. Recognizing your pattern is the first step to working with it instead of against it.
The Procrastinator
Overwhelmed by the gap between where you are and where you need to be. Seeks the comfort of delay when tasks feel mountainous.
Time & PressureThe Avoider
Cannot physically face certain tasks. Your nervous system detects danger where others see opportunity, triggering protective withdrawal.
Fear & SafetyThe Internal Critic
Harsh self-judgment before starting anything. That critical voice isn’t truth—it’s an overprotective guard trying to save you from external criticism.
Shame & JudgmentThe Perfectionist
Uses “not ready yet” as armor against vulnerability. Spends more time planning than doing, waiting for ideal conditions that never come.
Standards & ControlThe Busybody
Constantly in motion but never making progress on what matters. Chooses safe, manageable tasks over the big, uncertain work that could change everything.
Motion vs. ProgressReady to Face Your Resistance Boss?
Understanding your archetype is just the beginning. LoopQuest transforms your internal resistance into a winnable game, turning the struggle into your superpower.
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