Just One Thing™ – Daily Focus for ADHD Minds
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Just One Thing. Every Day. That’s the Win.

A daily ritual tool for ADHD minds and anyone done with to-do list hell.

Add to Chrome Free
Takes 7 seconds to install. Lasts all day.

Tired of productivity tools that punish you?

Most apps overload you with features. Or make you feel worse for not finishing.

Just One Thing™ is different. It’s designed for how ADHD and creative brains actually work:

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One task per day

No overwhelming lists. Just one clear focus.

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Gentle reminders

Supportive nudges, not guilt trips.

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Visual wins

Dopamine rewards for completion.

How It Works

1

Open a new tab

See one question: What’s your One Thing today?

2

Set your task

No lists. No clutter. Just one clear goal.

3

Get visual dopamine

Complete it? Emoji burst. Progress bar. You win.

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Finally—a focus tool that doesn’t make me feel worse about myself.

Designed for Neurodivergent Focus

Built by neurodivergent creators who understand the struggle

No sign-up. No overwhelm. No judgment.

Reset daily = no maintenance guilt

You don’t need 12 tasks. You just need to do one.

You already know it. Now go do it.

Add Just One Thing™ to Chrome