Your Personal ADHD Companion — Right in Your Pocket or Browser
Body Double Bot helps you show up gently, every day — with daily prompts, soft accountability, and shame-free support.
Most productivity tools make you feel worse when you miss a task. This one doesn’t.
Traditional apps are cold, clinical, and shame-inducing
Most productivity tools feel like a judgmental teacher, not a supportive friend.
ADHD brains need rhythm, not rigidity
Your energy fluctuates. Your tools should adapt, not punish you for being human.
Motivation doesn’t work — presence does
You don’t need another pep talk. You need someone there with you, virtually.
Designed for Neurodivergent Brains. Built for Real-Life Routines.
Morning Mirror
Daily “What’s your one thing?” prompt to gently start your day with intention, not overwhelm.
Gentle Pings
Periodic check-ins to nudge, not nag. Like having a caring friend who remembers you exist.
Stuck Mode
Tap “Stuck” → get calm guidance or a nudge forward. No shame. No scolding.
This isn’t hustle culture in a hoodie. This is your digital body double.
Gentle, shame-free reminders
No rigid structure — adapt it to your energy
Built-in ritual, not another to-do list
Available via Telegram or Chrome — your choice
What Users Say
“This feels like a kind friend who shows up every morning to ask how I’m doing — not another app judging me.”
“It actually helps me START — which is where I always get stuck. No shame, no pressure, just gentle presence.”
Try it free. Upgrade only if it helps.
What’s Inside
Daily Check-Ins
Gentle Reminders
Lifetime Upgrade Access
Founder’s Launch
One-time • First 250 users only
- Everything in Free
- Telegram Pro features (custom rituals, advanced AI)
- Priority Chrome access when extension launches
- Lifetime Pro pricing – you’ll never pay more
- Vote on what we build next